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330 words short essay on the importance of Physical Exercise

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❶Daily exercise lessons body fats and gets better the body ability to use calories.

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What is Garcinia Cambogia. Garcinia Cambogia Fruit Garcinia cambogia is a plant, also known as Garcinia gummi-gutta. The fruit of the plant looks like a small, green pumpkin and is used in many traditional Asian dishes for its sour flavor.

In the skin of the fruit, there is a large amount of a natural substance called Hydroxycitric Acid (HCA). This is the active ingredient in Garcinia Cambogia extract… that is, the substance that produces the weight loss effects.

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Free sample essay on the importance of Physical Exercise. It is well known that a healthy mind lives in a healthy body. It is well known that a healthy mind lives in a healthy body. If a man is not physically fit and healthy, his mind cannot be sharp and active.

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Physical strength: A strong and manly stature is the outcome of years of exercise. If exercise is regularly taken, every bodily organ functions properly, giving rise to a felling of joy and cheerfulness.

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The Importance of Physical Exercise What is exercise? The actual definition of exercise is; to use repeatedly in order to strengthen or develop, but to make it simpler, exercise is doing programs and workouts to keep fit, for example, running, hiking, bicycling, and any active sport. It is very important that one is both physically and mentally fit. Exercising plays a vital role in our lives. It helps us in staying physically fit. Out human body is designed to move. If we don’t walk or exercise daily then we might easily get prone to different diseases overtime.

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Physical exercise guards our health. Good health is impossible without proper exercise. Physical exercise prevents the attack of disease. There are some diseases which can be cured through physical exercise. Different people do different exercises. It depends upon their physical constitution and their likings. Physical exercise is any bodily activity that maintains physical fitness and overall health. We do different kinds of activities like dancing, games, aerobic, jogging, .