In most cases Culture Shock will appear like homesick to most people. Although many people will have different signs of culture shock, it is never hard to tell that someone is suffering from culture shocks. The most common is that someone may look sickly. They will feel sad and lonely. The following are common signs of Culture Shock; Sleeping problems, either sleeping too much or insomnia, getting angered really fast, feeling of being vulnerable or being a target, homesickness, getting obsessed with unusual stuff like cleanliness and urge to cook, feeling insecure and shy, missing your home culture and the fear of learning a new culture and trying to adapt.
All people have different symptoms and most are those that have a combination of them. In many cases people are emotional over very trivial issues and you need to be careful with them otherwise you may end up devastating them. The best way to avoid or reduce Culture Shock is to be enthusiastic. This may lead to anxiety, which will only make their academic results worse.
Having a different study approach. This is something you are already used to, but a foreign student will always work based on the system in their own country. In some educational systems, it is important for students to be able to reproduce what the books or the teachers say, without asking questions. In other cases the courses are actually a dialogue between the teachers and students and students are supposed to ask as many questions as possible.
Because of these differences a great student from Asia may not be able to achieve such good performance in Europe or in North America.
This is something that all students must be aware of even before traveling to another country. Mental health should be another issue addressed in culture shock essays. It is fairly common for international students to be affected by depression.
Leaving their own country and having to get used to a new one can make students homesick and experience loneliness, loss of identity, isolation, stress, loss of self-value and status. Such feelings will influence their physical health as well. It is possible for them to experience loss of appetite, loss of energy, headaches, and gastrointestinal problems. As it has been mentioned before, the educational systems vary across the globe and this is something you should stress in your culture shock essay.
Another issue might be the religious values. This happens when a person is trying to adapt to a new culture that is very different from the culture of origin. Transition between the old methods and those of the new country is a difficult process and takes time to complete.
During the transition, there can be strong feelings of dissatisfaction. The third stage is characterized by gaining some understanding of the new culture.
A new feeling of pleasure and sense of humor may be experienced. One may start to feel a certain psychological balance. The new arrival may not feel as lost and starts to have a feeling of direction. The individual is more familiar with the environment and wants to belong. This initiates an evaluation of the old ways versus those of the new. In the fourth stage, the person realizes that the new culture has good and bad things to offer. This stage can be one of double integration or triple integration depending on the number of cultures that the person has to process.
This integration is accompanied by a more solid feeling of belonging. One may find that things are no longer the same. For example, some of the newly acquired customs are not in use in the old culture. These stages are present at different times and each person has their own way of reacting in the stages of culture shock. As a consequence, some stages will be longer and more difficult than others.
Many factors contribute to the duration and effects of culture shock. How to Fight Culture Shock The majority of individuals and families that immigrate from other countries have the ability to positively confront the obstacles of a new environment. Some ways to combat stress produced by culture shock are: Remember, there are always resources that you can use Be patient, the act of immigrating is a process of adaptation to new situations.
It is going to take time Learn to be constructive. Be easy on yourself. Learn to include a regular form of physical activity in your routine. This will help combat the sadness and loneliness in a constructive manner. Exercise, swim, take an aerobics class, etc.
Relaxation and meditation are proven to be very positive for people who are passing through periods of stress Maintain contact with your ethnic group. This will give you a feeling of belonging and you will reduce your feelings of loneliness and alienation Maintain contact with the new culture. Volunteer in community activities that allow you to practice the language that you are learning.
This will help you feel less stress about language and useful at the same time. Allow yourself to feel sad about the things that you have left behind: Recognize the sorrow of leaving your old country. Accept the new country. Focus your power on getting through the transition. Pay attention to relationships with your family and at work. They will serve as support for you in difficult times. Establish simple goals and evaluate your progress. Maintain confidence in yourself.
Follow your ambitions and continue your plans for the future. If you feel stressed, look for help. There is always someone or some service available to help you. That can be exciting and stimulating, but it can also be overwhelming. You may feel sad, anxious, frustrated, and want to go home.
Mar 05, · It is important to offer solutions in a culture shock essay. Make sure to mention that this is only a temporary phase and students will soon get over it. However, it may help to stay in touch with the people back home/5(50).
- Warning: Ready for a Culture Shock What really is a culture shock. According to Webster’s II Dictionary, Culture is a particular form of civilization, esp. the beliefs, customs, arts, and institutions of society at a given tome.
In conclusion, culture shock should always be studied carefully so that people can feel easier to adjust to new enviroment and haven't to meet culture shock. Getting used to the madness! culture shock I encountered. Culture shock is feeling unsettled when one person moves from one culture to another unfamiliar one. This is usually seen amongst immigrants, expatriates or when a person goes to visit another country.
Experts explain that culture shock is just feelings belong to people who move to another country. People who moved to another country feel like "a fish of water." They feel like fish because they had been swimming in their own culture. Culture Shock The following is an essay on an interview I conducted with a friend about culture shock, it is for the most part in her own words. I recorded the interview and then put her words to paper, some of the wording referring to culture shock and the different things such as ethnocentrism are my own words: My trip to Europe was an eye /5(9).